Simple immunity boosting recipes with Chaga Health ūüėč

The immune system is a popular topic these days, especially during cold winter time. This vital system helps your body to fight infections and other diseases. There are several different things you can do to boost your immune system, with the foods you eat near the top of the list. This week we have picked out two of our favorite recipes to help you boost your immune system in the most delicious way! 

 

pumpkin, chaga, tomato soup

Roasted pumpkin, chaga, and smokey tomato soup
(PALEO. GF. DF. VEGAN OPTION)

Ingredients:

1 kg butternut pumpkin
1 onion
2-3 cloves garlic
1 ¬Ĺ tbsp. coconut oil (odourless)
¬Ĺ tsp smoked paprika
1-2 tbsp organic, grass-fed butter (could use olive oil for vegan option)
6-7 sun-dried tomatoes
1-2 tbs Chaga Health wild chaga mushroom powder
1-liter chicken or vegetable stock or bone broth
Salt & pepper

Method:

1. Preheat oven to 180¬įC. Chop up your pumpkin, coat with 1 tbsp coconut oil, salt & pepper, and place on a baking tray to bake for 40mins.
2. Roughly chop onion and place in thermomix with garlic, ¬Ĺ tbsp coconut oil, smoked paprika & sun-dried tomatoes & blitz for a couple of seconds on high then scrap down the sides & then cook until onion is cooked through.
3. Once the onion mixture is cooked add roast pumpkin & chicken stock & cook for 20 minutes or until it boils, once cooked add butter & blitz in thermomix until smooth and creamy.
4. Pour into bowls add fresh rocket or dukkha spices & serve.
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             SHOP HERE      

 

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Chaga Health's favorite "Health is coming!" smoothie for two

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Ingredients:

2 tsp Immuno powder
1 banana
1 avocado
A big handful of baby spinach
2/3 cup of frozen blueberries
2/3 cup of frozen cherries
2 cups of water/coconut water
1-2 tsp honey

Method:

Mix banana and avocado, add water, a handful of crushed baby spinach, frozen blueberries, and cherries. Finally, add honey to the smoothie!

 

Share your creations with us on Instagram #chagahealth_au or Facebook Chaga Health Australia.

Chaga-Chaga!

 

 

Chaga Health is not liable for any information provided on this site with regard to recommendations regarding supplements for any health purposes. The claims made about the product on or through this site have not been evaluated by TGA. 
The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this website or by Chaga Health is not a substitute for a face-to-face consultation with your doctor or healthcare provider, and should not be construed as personalised medical advice. 

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